Small Group Personal Training
We help you to choose the group that fits your needs best so that you get the most out of your sessions and have fun.
Friends are very welcome and the first session is FREE!
Unlike other group training facilities who encourage large groups, our small group training gives you near to one on one training at a fraction of the cost. The more weekly sessions you book, the more affordable your sessions become.
$50
One Session / Week
$80
Two Sessions / Week
Save $20
$100
Three Sessions / Week
Save $40
Popular
Value
One on One Personal Training
One on one Personal Training is ideal for those with very specific needs (e.g. disabilities that require 100% attention, some rehabilitation and sports specific training) or for those uncomfortable training in a group.
If you are interested in one on one training contact us and we can further talk you through what we offers.
$85
Ali Abdo
Nutrition
$250
Initial Nutrition Consultation
Full nutritional analysis and goal setting
Thorough discussion of relevant health history (health history, family history etc.)
Lifestyle intervention discussion
Full anthropometrics (circumference measurements and body fat analysis)
Development of a fully personalized nutrition plan and supplementation protocol
$130
Nutrition Follow Up
Assessment and revision of nutrition and lifestyle intervention
Full anthropometrics (circumference measurements and body fat analysis)
Nutrition plan and supplementation protocol adjustments dependent on likes, dislikes and goal changes
$50
Training Program
NB* This service can be added to any consultation but is not sold as an individual service
Discussion of training history, postural assessment and injury discussion
Full 4-12 week training program tailored to your goals