SMALL GROUP PERSONAL TRAINING
We help you to choose the group that fits your needs best so that you get the most out of your sessions and have fun.
Friends are very welcome and the first session is FREE!
Unlike other group training facilities who encourage large groups, our small group training gives you near to one on one training at a fraction of the cost. The more weekly sessions you book, the more affordable your sessions become.
$50
One Session / Week
$80
Two Sessions / Week
Save $20
$100
Three Sessions / Week
Save $40
Popular
Value
ONE ON ONE PERSONAL TRAINING
One on one Personal Training is ideal for those with very specific needs (e.g. disabilities that require 100% attention, some rehabilitation and sports specific training) or for those uncomfortable training in a group.
If you are interested in one on one training contact us and we can further talk you through what we offers.
$100
Ali Abdo
NUTRITION
$260
Initial Nutrition Consultation
Full nutritional analysis and goal setting
Thorough discussion of relevant health history
(health history, family history etc.)
Lifestyle intervention discussion
Full anthropometrics
(circumference measurements and body fat analysis)
Development of a fully personalized nutrition plan and supplementation protocol
$140
Follow Up Nutrition Consultation
Assessment and revision of nutrition and lifestyle intervention
Full anthropometrics
(circumference measurements and body fat analysis)
Nutrition plan and supplementation protocol adjustments dependent on likes, dislikes and goal changes
$60
Training Program Add On
This service can be added to any consultation but is not sold as an individual service
Discussion of training history, postural assessment and injury discussion
Full 4-12 week training program tailored to your goals
$185
Follow Up Nutrition Consultation
This service should be selected by patients who last attended an appointment with Alannagh over 6 months ago
A thorough assessment of current health status, current nutritional intake and changes in lifestyle or circumstances
Full anthropometrics
(circumference measurements and body fat analysis)
Development of a new nutrition plan and supplementation protocol or adjustments of your current plan to suit lifestyle changes and align with your current goals and needs
PERFORMANCE NUTRITION
$300
Initial Performance Nutrition Consultation
Full nutritional analysis and goal setting
Thorough discussion of relevant health history (health history, family history etc.)
Discussion around the aspects of your sport nutrition has the power to effect, likely challenges (common deficiencies due to high demand etc.), nutrient timing and the role of nutrition in physical and mental performance
Lifestyle intervention discussion
Full anthropometrics (circumference measurements and body fat analysis)
Development of a fully personalized nutrition plan and supplementation protocol
$160
Follow Up Performance Nutrition Consultation
Assessment and revision of nutrition and lifestyle intervention
Thorough discussion around what’s working well and what we can further optiimise
Adjustment to suit the current demands of your sport (e.g. off season, pre-season, in season, deloading, peaking blocks etc.)
Full anthropometrics (circumference measurements and body fat analysis)